I-Broccoli ye-IQF
| Incazelo | I-Broccoli ye-IQF |
| Isizini | Juni - Julayi; Okthoba - Novemba |
| Uhlobo | Iqandisiwe, i-IQF |
| Isimo | Isimo Esikhethekile |
| Usayizi | ISISUKU: 1-3cm, 2-4cm, 3-5cm, 4-6cm noma ngokwesidingo sakho |
| Ikhwalithi | Akukho zinsalela zezibulala-zinambuzane, azikho ezonakele noma ezibolile Isivuno sasebusika, esingenazo izimpethu Okuluhlaza okotshani Ithenda Isimbozo seqhwa esiphezulu esingu-15% |
| Ukuphila komuntu siqu | Izinyanga ezingama-24 ngaphansi kuka -18°C |
| Ukupakisha | Iphakethe elikhulu: 20lb, 40lb, 10kg, 20kg/ibhokisi Iphakethe lokuthengisa: 1lb, 8oz, 16oz, 500g, 1kg/isikhwama |
| Izitifiketi | I-HACCP/ISO/KOSHER/FDA/BRC, njll. |
I-broccoli idume njengokudla okuhle kakhulu. Iphansi ngamakhalori kodwa iqukethe izakhamzimba eziningi kanye nama-antioxidants asekela izici eziningi zempilo yabantu.
Okusha, okuluhlaza okotshani, okuhle kuwe futhi okulula ukukupheka ngokuphelele yizizathu zokudla i-broccoli. I-broccoli eqandisiwe iyimifino ethandwayo ethole ukunakwa okukhulu eminyakeni yamuva ngenxa yokulula kwayo kanye nezinzuzo zayo zokudla okunempilo. Iyisengezo esihle kunoma yikuphi ukudla, njengoba iphansi ngamakhalori, ine-fiber eningi, futhi igcwele amavithamini namaminerali.
I-Broccoli inemiphumela yokulwa nomdlavuza kanye nomdlavuza. Uma kukhulunywa ngenani lokudla okunempilo le-broccoli, i-broccoli icebile nge-vitamin C, engavimbela ngempumelelo ukusabela kwe-nitrite okubangela umdlavuza futhi inciphise ingozi yomdlavuza. I-Broccoli icebile nge-carotene, lesi sakhi sokuvikela ukuguqulwa kwamangqamuzana omdlavuza. Inani lokudla okunempilo le-broccoli lingabulala namagciwane abangela umdlavuza wesisu futhi livimbele ukwenzeka komdlavuza wesisu.
I-broccoli iwumthombo ocebile wamavithamini, amaminerali, kanye nama-antioxidants. Ama-antioxidants angasiza ekuvimbeleni ukuvela kwezimo ezahlukahlukene.
Umzimba ukhiqiza ama-molecule abizwa ngokuthi ama-free radical ngesikhathi sezinqubo zemvelo ezifana nokusetshenziswa kwe-metabolism, futhi ukucindezeleka kwemvelo kuyanezela kulokhu. Ama-free radical, noma izinhlobo ze-oxygen ezisabelayo, anobuthi ngobuningi obukhulu. Angabangela ukulimala kwamangqamuzana okungaholela kumdlavuza nezinye izimo.
Izigaba ezingezansi zixoxa ngezinzuzo ezithile zezempilo ze-broccoli ngokuningiliziwe.
Ukunciphisa ingozi yomdlavuza
Ukuthuthukisa impilo yamathambo
Ukuthuthukisa impilo yomzimba
Ukuthuthukisa impilo yesikhumba
Ukusiza ukugaya ukudla
Ukunciphisa ukuvuvukala
Ukunciphisa ingozi yesifo sikashukela
Ukuvikela impilo yenhliziyo nemithambo yegazi
I-broccoli eqandisiwe iqoqwe uma isivuthiwe bese ifakwa i-blanched (iphekwe isikhashana emanzini abilayo) bese iqandisiwe ngokushesha ngaleyo ndlela igcina amavithamini amaningi nezakhamzimba zemifino emisha! I-broccoli eqandisiwe ayibizi nje kuphela kune-broccoli entsha, kodwa isivele igeziwe futhi iqoshiwe, okuthatha umsebenzi omningi wokulungiselela ukudla kwakho.
• Ngokuvamile, i-broccoli eqandisiwe ingaphekwa ngokuthi:
• Ukubilisa,
• Ukushisa ngomusi,
• Ukuthosa
• Ukuhambisa nge-microwave,
• Izimilo ezithosiwe
• Ukupheka nge-skillet
