Amathiphu kanye nokusikwa kwe-Asparagus eluhlaza ye-IQF
| Incazelo | Amathiphu kanye nokusikwa kwe-Asparagus eluhlaza ye-IQF |
| Uhlobo | Iqandisiwe, i-IQF |
| Usayizi | Amathiphu Nokusika: Ububanzi: 6-10mm, 10-16mm, 6-12mm; Ubude: 2-3cm, 2.5-3.5cm, 2-4cm, 3-5cm Noma usike ngokwezidingo zamakhasimende. |
| Okujwayelekile | Ibanga A |
| Ukuphila komuntu siqu | Izinyanga ezingama-24 ngaphansi kuka -18°C |
| Ukupakisha | Ibhokisi elikhulu eliyi-1 × 10kg, ibhokisi elingu-20lb × 1, ibhokisi elingu-1lb × 12, iTote, noma okunye ukupakisha okudayiswayo |
| Izitifiketi | I-HACCP/ISO/KOSHER/FDA/BRC, njll. |
I-Asparagus, eyaziwa ngokwesayensi ngokuthi i-Asparagus officinalis, iyisitshalo esiqhakazayo esingowomndeni we-lily. Ukunambitheka kwemifino okukhazimulayo, okufana nomhlaba kungenye yezizathu eziningi zokuthi ithandwa kangaka. Iphinde ihlonishwe kakhulu ngezinzuzo zayo zokudla okunempilo futhi ingaba nezimfanelo zokulwa nomdlavuza kanye nokukhipha isisu. I-Asparagus nayo inama-calories aphansi futhi iphezulu ngamavithamini, amaminerali, kanye nama-antioxidants, okudingayo ukuze ube nempilo enhle.
I-Asparagus iyimifino ethandwayo etholakala ngemibala eminingana, kufaka phakathi okuluhlaza okotshani, okumhlophe, kanye nokunsomi. Nakuba i-asparagus eluhlaza ivame kakhulu, kungenzeka ukuthi uke wayibona noma wayidla i-asparagus ensomi noma emhlophe. I-asparagus ensomi inokunambitheka okumnandi kancane kune-asparagus eluhlaza, kuyilapho emhlophe inokunambitheka okuthambile nokuthambile.
I-asparagus emhlophe ikhuliswa igcwele enhlabathini, lapho kungekho ukukhanya kwelanga ngakho-ke inombala omhlophe. Abantu emhlabeni wonke basebenzisa i-asparagus ezitsheni ezahlukahlukene, okuhlanganisa ama-frittata, i-pasta kanye nama-stir-fries.
I-Asparagus iphansi kakhulu ngamakhalori cishe angama-20 ngokuphakelwa ngakunye (ama-spears amahlanu), ayinamafutha, futhi ine-sodium ephansi.
Njengoba ine-vitamin K eningi kanye ne-folate (i-vitamin B9), i-asparagus ilinganisela kahle kakhulu, ngisho naphakathi kwemifino ecebile ngezakhamzimba. "I-Asparagus iphezulu ngezakhamzimba ezilwa nokuvuvukala," kusho isazi sokudla esiseSan Diego uLaura Flores. Iphinde "ihlinzeke ngezinhlobo eziningi zezakhamzimba ezilwa nokuvuvukala, okuhlanganisa i-vitamin C, i-beta-carotene, i-vitamin E, kanye namaminerali i-zinc, i-manganese kanye ne-selenium."
I-Asparagus futhi ine-fiber encibilikayo engaphezu kwe-1 gram ngendebe ngayinye, okunciphisa ingozi yesifo senhliziyo, kanti i-amino acid asparagine isiza ekususeni usawoti omningi emzimbeni wakho. Okokugcina, i-asparagus inemiphumela emihle kakhulu yokulwa nokuvuvukala kanye namazinga aphezulu ama-antioxidants, kokubili okungasiza ekunciphiseni ingozi yesifo senhliziyo. I-Asparagus inezinzuzo eziningi, njengokulawula ushukela egazini, ukunciphisa ingozi yesifo sikashukela sohlobo 2, izinzuzo zokulwa nokuguga, ukuvimbela amatshe ezinso, njll.
I-Asparagus iyimifino enomsoco futhi emnandi ongayifaka kunoma yikuphi ukudla. Iphansi ngamakhalori futhi inezakhamzimba eziningi. I-Asparagus iqukethe i-fiber, i-folate, namavithamini A, C, kanye ne-K. Futhi ingumthombo omuhle wamaprotheni. Ukudla i-Asparagus kunganikeza nezinzuzo eziningi zezempilo, okuhlanganisa ukwehlisa isisindo, ukugaya ukudla okuthuthukisiwe, imiphumela emihle yokukhulelwa, kanye nomfutho wegazi ophansi.
Ngaphezu kwalokho, kuyisithako esingabizi kakhulu, esilula ukusilungisa esingasetshenziswa ezindleleni zokupheka ezahlukahlukene futhi sinambitheka kahle kakhulu. Ngakho-ke, kufanele wengeze i-asparagus ekudleni kwakho futhi ujabulele izinzuzo eziningana zezempilo.
