Ubani ongakujabuleli ukulula kwemikhiqizo eqandisiwe ngezikhathi ezithile? Ilungele ukupheka, ayidingi ukulungiswa, futhi akukho bungozi bokulahlekelwa umunwe ngenkathi inqunywa.
Kodwa njengoba kunezinketho eziningi kangaka ezitholakala ezitolo zokudla, ukukhetha ukuthi uzothenga kanjani imifino (bese uyilungisa uma isisekhaya) kungaba yinto exakile.
Uma ukudla okunomsoco kuyisici esinqumayo, iyiphi indlela engcono kakhulu yokuthola imali eningi kakhulu ngenzuzo yakho yokudla okunomsoco?
Imifino eqandisiwe uma iqhathaniswa nemisha: Yimiphi enomsoco kakhulu?
Inkolelo evamile ukuthi ukudla okusha okungaphekiwe, okungaphekiwe kunokudla okuqandisiwe... kodwa lokho akulona iqiniso ngempela.
Ucwaningo lwamuva nje luqhathanise imikhiqizo emisha neqandisiwe futhi ochwepheshe abatholanga mehluko wangempela kokuqukethwe kwezakhamzimba. Umthombo Othembekile Eqinisweni, ucwaningo lukhombisile ukuthi imikhiqizo emisha ithole amaphuzu amabi kakhulu kuneqandisiwe ngemva kwezinsuku ezi-5 efrijini.
Usuziklwebha ikhanda lakho? Kuvele ukuthi okusha kukhiqiza kulahlekelwa izakhamzimba uma kuqandisiwe isikhathi eside kakhulu.
Okwenezela ekudidekeni, umehluko omncane wezakhamzimba ungase uncike ohlotsheni lomkhiqizo owuthengayo. Kolunye ucwaningo lwamuva nje, uphizi omusha wawune-riboflavin eningi kunaleyo eqandisiwe, kodwa i-broccoli eqandisiwe yayinale vithamini B eningi kunaleyo emisha.
Abacwaningi bathole nokuthi ummbila oqandisiwe, ama-blueberry, nobhontshisi oluhlaza konke kwakunevithamini C eningi kunezinhlobo ezintsha.
Ukudla okuqandisiwe kungagcina inani lakho lokudla okunomsoco kuze kube unyaka owodwa.
Kungani imikhiqizo emisha ilahlekelwa izakhamzimba
Inqubo yokusuka epulazini uye esitolo ingaba yimbangela yokulahlekelwa izakhamzimba emifinweni emisha. Ukusha kukatamatisi noma isitrobheli akukalwa kusukela lapho kufika eshalofini lesitolo sokudla - kuqala ngokushesha ngemva kokuvunwa.
Uma isithelo noma imifino isivuniwe, iqala ukukhulula ukushisa nokulahlekelwa amanzi (inqubo ebizwa ngokuthi ukuphefumula), okuthinta ikhwalithi yayo yokudla okunempilo.
Imifino eqoqwe futhi iphekwe ngesikhathi sayo esiphezulu inomsoco kakhulu.
Ngemuva kwalokho, izifutho zokulawula izinambuzane, ukuthuthwa, ukuphathwa, kanye nesikhathi esivamile kubangela ukuthi imikhiqizo emisha ilahlekelwe ezinye zezakhamzimba zayo zokuqala ngesikhathi ifika esitolo.
Uma ugcina umkhiqizo isikhathi eside, kulapho ulahlekelwa khona ukudla okunomsoco okwengeziwe. Lezo zitshalo zesaladi ezifakwe emasakeni, isibonelo, zilahlekelwa amaphesenti angama-86 evithamini C yazo ngemva kwezinsuku eziyi-10 efrijini.
Isikhathi sokuthunyelwe: Jan-18-2023