Amabhilikosi awumthombo ocebile kavithamini A, uvithamini C, i-fiber, nama-antioxidants, okuwenza abe isengezo esihle kakhulu kunoma yikuphi ukudla. Futhi aqukethe i-potassium, i-iron, nezinye izakhi ezibalulekile, okwenza kube ukukhetha okunomsoco ekudleni noma isithako ekudleni. Amabhilikosi e-IQF anomsoco njengamabhilikosi amasha, futhi inqubo ye-IQF isiza ukulondoloza umsoco wawo ngokuwaqandisa ekuvuthweni kwawo okuphezulu.