I-Frozen Cauliflower iyilungu lomndeni wemifino ye-cruciferous kanye namahlumela aseBrussels, iklabishi, i-broccoli, imifino ye-collard, i-kale, i-kohlrabi, i-rutabaga, i-turnips ne-bok choy.ukholifulawa - imifino enemisebenzi eminingi.Kudle kuluhlaza, kuphekiwe, kugazingiwe, kubhakwe oqweqweni lwe-pizza noma kuphekwe bese kubunjiwe esikhundleni samazambane agayiwe.Ungakwazi ngisho nokulungisa ikholifulawa egayisiwe esikhundleni selayisi elivamile.