I-Kiwi isithelo esicebile ku-vitamin C, i-fiber, i-potassium, nama-antioxidants, okwenza kube isengezo esihle kakhulu kunoma yikuphi ukudla. Iphinde ibe nama-kilojoule aphansi futhi iphezulu emanzini, okwenza kube ukukhetha okuhle kulabo abafuna ukugcina isisindo esinempilo.
I-kiwifruit yethu eqandisiwe iba yiqhwa emahoreni ambalwa ngemva kokuba i-kiwifruit ephephile, enempilo, esanda kuthathwa epulazini lethu noma emapulazini okuxhunyanwe nawo. Awukho ushukela, azikho izithasiselo futhi ugcine ukunambitheka okusha kwe-kiwifruit nokudla. Imikhiqizo engeyona i-GMO nesibulala-zinambuzane ilawulwa kahle.