I-Broccoli ye-IQF
| Incazelo | I-Broccoli ye-IQF |
| Isizini | Jun.-Jul.; Okthoba - Nov. |
| Uhlobo | Iqandisiwe, IQF |
| Isimo | Isimo Esikhethekile |
| Usayizi | SIKA: 1-3cm, 2-4cm, 3-5cm, 4-6cm noma njengemfuneko yakho |
| Ikhwalithi | Azikho izinsalela zezibulala-zinambuzane, azikho ezilimele noma ezibolile Isivuno sasebusika, asinazo izikelemu Okuhlaza Ithenda Ikhava yeqhwa ubuningi obungu-15% |
| Impilo yakho | Izinyanga ezingama-24 ngaphansi kuka-18°C |
| Ukupakisha | Iphakethe lenqwaba: 20lb, 40lb, 10kg, 20kg / ibhokisi Iphakethe lokudayisa: 1lb, 8oz,16oz,500g,1kg/isikhwama |
| Izitifiketi | I-HACCP/ISO/KOSHER/FDA/BRC, njll. |
I-Broccoli inedumela lokudla okuphezulu. Inama-kilojoule aphansi kodwa iqukethe ingcebo yezakhi kanye nama-antioxidants asekela izici eziningi zempilo yabantu.
Okusha, okuluhlaza okotshani, okuhle kuwe futhi kulula ukupheka kuze kube sekupheleleni yizo zonke izizathu zokudla i-broccoli. I-broccoli eqandisiwe iyimifino edumile esethole ukunakwa okukhulu eminyakeni yamuva nje ngenxa yokuba lula kwayo kanye nezinzuzo zokudla okunomsoco. Isengezo esihle kunoma yikuphi ukudla, njengoba inama-kilojoule aphansi, iphezulu ku-fiber, futhi igcwele amavithamini namaminerali.
I-Broccoli ine-anti-cancer ne-anti-cancer effects. Uma kuziwa ekudleni kwe-broccoli, i-broccoli inothile ngovithamini C, ongavimbela ngempumelelo ukusabela kwe-nitrite umdlavuza futhi unciphise ingozi yomdlavuza. I-Broccoli nayo inothile nge-carotene, lesi sakhi sokuvimbela ukuguqulwa kwamangqamuzana omdlavuza. Inani lokudla okunempilo kwe-broccoli lingaphinda libulale amagciwane e-pathogenic omdlavuza wesisu futhi avimbele ukuvela komdlavuza wesisu.
I-Broccoli iwumthombo ocebile wamavithamini, amaminerali, nama-antioxidants. Ama-Antioxidants angasiza ekuvimbeleni ukuthuthukiswa kwezimo ezihlukahlukene.
Umzimba ukhiqiza ama-molecule abizwa ngokuthi ama-radicals mahhala phakathi nezinqubo zemvelo ezifana ne-metabolism, futhi izingcindezi zemvelo zengeza kulokhu. Ama-radicals wamahhala, noma izinhlobo ze-oxygen esebenzayo, zinobuthi ngobuningi. Zingabangela ukulimala kwamangqamuzana okungaholela kumdlavuza nezinye izimo.
Izigaba ezingezansi zixoxa ngezinzuzo ezithile zezempilo ze-broccoli kabanzi.
Ukunciphisa ingozi yomdlavuza
Ukuthuthukisa impilo yamathambo
Ukuqinisa impilo yomzimba
Ukuthuthukisa impilo yesikhumba
Ukusiza ukugaya
Ukunciphisa ukuvuvukala
Ukunciphisa ingozi yesifo sikashukela
Ukuvikela impilo yenhliziyo nemithambo yegazi
I-Broccoli Eqandisiwe ivuthwe uma isivuthiwe bese i-blanched (iphekwe kancane emanzini abilayo) bese iqandiswa ngokushesha ngaleyo ndlela ilondoloze amavithamini amaningi kanye nezakhamzimba zemifino emisha! Akukhona nje kuphela ukuthi i-broccoli eqandisiwe ngokuvamile ibiza kancane kune-broccoli entsha, kodwa isivele igeziwe futhi yaqotshwa, okuthatha umsebenzi wokulungiselela omningi ekudleni kwakho.
• Ngokuvamile, i-broccoli eqandisiwe ingaphekwa ngalokhu:
• Ukubilisa,
• Ukushunqa,
• Ukugazinga
• I-Microwaving,
• Izimilo ezithosiwe
• Ukupheka kwe-skillet
