I-IQF Green Asparagus amathiphu kanye ukusikeka
Incazelo | I-IQF Green Asparagus Amathiphu Nokusikwa |
Uhlobo | Iqandisiwe, IQF |
Usayizi | Amathiphu & Sika: Ububanzi: 6-10mm, 10-16mm, 6-12mm; Ubude: 2-3cm, 2.5-3.5cm, 2-4cm, 3-5cm Noma usike ngokwezidingo zekhasimende. |
Okujwayelekile | Ibanga A |
Ukuziphilisa | Izinyanga ezingama-24 ngaphansi kuka-18°C |
Ukupakisha | Ubuningi 1×10kg ibhokisi, 20lb×1 ibhokisi, 1lb×12 ibhokisi, Tote, noma okunye ukupakisha okudayisa |
Izitifiketi | I-HACCP/ISO/KOSHER/FDA/BRC, njll. |
I-Asparagus, ngokwesayensi eyaziwa ngokuthi i-Asparagus officinalis, isitshalo esiqhakazayo esomndeni womnduze. Ukunambitheka kwemifino okugqamile, okunomhlaba kancane kungenye yezizathu eziningi zokuthi idume kakhulu. Ibuye ibhekwe kakhulu ngezinzuzo zayo zokudla okunomsoco futhi inamandla okulwa nomdlavuza kanye nezimfanelo zokukhipha isisu. I-asparagus nayo inamakhalori aphansi futhi inamavithamini amaningi, amaminerali, nama-antioxidants, okudingayo ukuze ube nempilo enhle.
I-Asparagus iyimifino ethandwayo etholakala ngemibala eminingana, kuhlanganise nohlaza, omhlophe, nonsomi. Nakuba i-asparagus eluhlaza ivame kakhulu, kungenzeka ukuthi uke wabona noma wadla i-asparagus ensomi noma emhlophe. I-asparagus ensomi inokunambitheka okumnandi kancane kune-asparagusi eluhlaza, kuyilapho emhlophe inokunambitheka okuthambile, okuthambile.
I-asparagus emhlophe itshalwe ngokuphelele emhlabathini, ngaphandle kokukhanya kwelanga futhi ngenxa yalokho inombala omhlophe. Abantu emhlabeni wonke basebenzisa i-asparagus ezitsheni ezahlukene, okuhlanganisa ama-frittatas, i-pasta kanye nama-stir-fries.
I-asparagus ine-calorie ephansi kakhulu cishe ngama-20 ngokuphakela ngakunye (imikhonto emihlanu), ayinawo amafutha, futhi inesodium encane.
Iphezulu kuvithamini K kanye ne-folate (uvithamini B9), i-asparagus ibhalansise kahle kakhulu, ngisho naphakathi kwemifino enomsoco. “I-asparagus igcwele imisoco eqeda ukuvuvukala,” kusho isazi sezokudla esizinze eSan Diego, uLaura Flores. Iphinde "inikeze izakhi eziningi ze-antioxidant, okuhlanganisa i-vitamin C, i-beta-carotene, i-vitamin E, namaminerali zinc, manganese ne-selenium."
I-asparagus futhi ine-fiber encibilikayo engaphezu kwegremu enkomishini ngayinye, eyehlisa ingozi yesifo senhliziyo, futhi i-amino acid asparagine isiza ekukhipheni usawoti oweqile emzimbeni wakho. Okokugcina, i-asparagus inemiphumela emihle kakhulu yokulwa nokuvuvukala kanye namazinga aphezulu ama-antioxidants, kokubili angasiza ekunciphiseni ingozi yesifo senhliziyo. I-Asparagus inezinzuzo ezengeziwe, njengokulawula ushukela wegazi, ukwehlisa ingozi yesifo sikashukela sohlobo 2, izinzuzo zokulwa nokuguga, ukuvimbela amatshe ezinso, njll.
I-Asparagus iyimifino enomsoco futhi emnandi okufanele ifakwe kunoma yikuphi ukudla. Inama-kilojoule aphansi futhi inezakhamzimba eziningi. I-asparagus iqukethe i-fiber, i-folate, namavithamini A, C, no-K. Futhi iwumthombo omuhle wamaprotheni. Ukusetshenziswa kwe-asparagus kungase futhi kunikeze uhla lwezinzuzo zezempilo, okuhlanganisa ukwehla kwesisindo, ukugaya okuthuthukisiwe, imiphumela emihle yokukhulelwa, nokunciphisa umfutho wegazi.
Ngaphezu kwalokho, iyisithako esingabizi kakhulu, esilula ukusilungiselela esingasetshenziswa ekuphekeni okuhlukahlukene kanye nokunambitha okuhle kakhulu. Ngakho-ke, kufanele wengeze i-asparagus ekudleni kwakho futhi ujabulele izinzuzo eziningana zezempilo.