Ngubani ongakuthandi lula ukukhiqizwa kweqhwa njalo ngesikhashana? Kulungele ukupheka, kudinga i-zero prep, futhi akukho bungozi bokulahlekelwa umunwe ngenkathi unquma.
Kodwa-ke ngezinketho eziningi kangaka zihlanganisa izitolo zokudla izitolo, ukukhetha ukuthi ungazithenga kanjani ama-veggies (bese uzilungiselela kanye ekhaya) kungaba ukumangalisa ingqondo.
Lapho umsoco uyisici esinqumayo, iyiphi indlela engcono kakhulu yokuthola i-bang enkulu kunazo zonke ngebhande lakho lokudla okunempilo?
Imifino efriziwe vs. Intsha: enomsoco ngokwengeziwe?
Inkolelo ekhona yilokho okungaphekiwe, umkhiqizo omusha ungomnempilo kuneqhwa ... nokho lokho akuyona iqiniso iqiniso.
Olunye ucwaningo lwakamuva luqhathanise umkhiqizo omusha futhi oluneqhwa futhi ochwepheshe abatholanga umehluko wangempela kokuqukethwe okunomsoco.Imithombo ebonakalayo eqinisweni.
Ukuhlahlela ikhanda lakho kuze kube manje? Kuvela ukuthi ukukhiqiza okusha kulahlekelwa izakhamzimba lapho kuqandiswa isikhathi eside kakhulu.
Ukwengeza ekudidekeni, umehluko omncane kwezakhi zomzimba ungahle uncike ohlotsheni lomkhiqizo owuthengayo. Kwesinye isifundo sakamuva, uphizi omusha wawunawo amaRibofLavin ane-riboflavin kuneziqandiso, kepha i-broccoli eqandisiwe yayinokuningi kwaleli vithamini le-B kunezintsha.
Abaphenyi baphinde bathola ukuthi ummbila weqhwa, ama-blueberries, nobhontshisi obuluhlaza bonke babene-vithamini c yokufana nokufana kwabo okusha.
Ukudla okuqandisiwe kungagcina inani labo lokudla okunempilo kuze kube unyaka owodwa.
Kungani umkhiqizo omusha unokulahleka kwezakhi
Inqubo yepulazi ukuya ezitolo kungenzeka ukuthi izosola ngokulahleka kwezakhi ezindlini ezintsha. Ukushaywa okusha kotamatisi noma i-sitrobheli akukalinganiswa lapho kushaya ishelufu lesitolo sokudla - kuqala ngemuva kokuvunwa.
Lapho isithelo noma i-veggie sikhethwe, iqala ukukhipha ukushisa futhi ilahlekelwe ngamanzi (inqubo ebizwa ngokuthi ukuphefumula), inomthelela ekwendleni kwayo okunempilo.
Imifino ekhethiwe futhi ephekwe endaweni yazo inempilo kakhulu.
Ngemuva kwalokho, imichilo elawulwa izinambuzane, izinto zokuhamba, ukuphatha, isikhathi esikhanyayo sibangela umkhiqizo omusha ukuze ulahlekelwe yizakhi zawo zangempela ngesikhathi esifinyelela esitolo.
Uma uqhubeka ukhiqiza isikhathi eside, ukondleka okuthe xaxa. Lezo zinto zesaladi ezifuthwe, ngokwesibonelo, ziphulukana namaphesenti angama-86 amavithamini C angemva kwezinsuku eziyi-10 efrijini.
Isikhathi Seposi: Jan-18-2023