Ubani ongakuthokozeli ukunethezeka kwemikhiqizo eqandisiwe njalo ngemva kwesikhashana? Isilungele ukuphekwa, idinga u-zero prep, futhi abukho ubungozi bokulahlekelwa umunwe ngenkathi usika.
Nokho ngenxa yezinketho eziningi kangaka ezihlanganisa amaphaseji esitolo segrosa, ukukhetha ukuthi ungayithenga kanjani imifino (bese uyilungiselela kanye ekhaya) kungaba yinto emangazayo.
Uma ukudla okunomsoco kuyisici esinqumayo, iyiphi indlela engcono kakhulu yokuthola isamba esikhulu somsoco wakho?
Imifino eqandisiwe vs. Emisha: Yiziphi ezinomsoco kakhulu?
Inkolelo ekhona ngeyokuthi umkhiqizo ongaphekiwe, omusha unomsoco kuneqhwa… kodwa lokho akulona iqiniso ngempela.
Olunye ucwaningo lwakamuva luqhathanise umkhiqizo omusha nofriziwe futhi ochwepheshe abatholanga mehluko wangempela kokuqukethwe kwezakhi.Umthombo Othenjwayo Eqinisweni, ucwaningo lubonise ukuthi umkhiqizo omusha uthole imiphumela emibi kakhulu kuneqhwa ngemva kwezinsuku ezingu-5 efrijini.
Usanwaya ikhanda? Kuvela ukuthi imikhiqizo emisha ilahlekelwa imisoco uma isiqandisi isikhathi eside.
Ukwengeza kulokhu kudideka, umehluko omncane wezakhi zomzimba ungase uncike ohlotsheni lomkhiqizo owuthengayo. Kolunye ucwaningo lwakamuva, uphizi omusha ubene-riboflavin eningi kunalawo aqandisiwe, kodwa i-broccoli eqandisiwe yayinale vithamini B eningi kunamasha.
Abacwaningi baphinde bathola ukuthi ummbila oyiqhwa, amajikijolo aluhlaza nobhontshisi oluhlaza konke kunovithamini C omningi kunamasha.
Ukudla okuqandisiwe kungagcina ukondleka kwakho kuze kufike unyaka owodwa.
Kungani umkhiqizo omusha unokulahlekelwa izakhi
Inqubo yepulazi ukuya esitolo ingase ibe yimbangela yokulahlekelwa izakhi emifino emisha. Ubusha bukatamatisi noma ama-strawberry abulinganiswa kusukela lapho ifika eshalofini lesitolo segilosa - buqala ngemva nje kokuvuna.
Uma isithelo noma imifino isikhethiwe, iqala ukukhipha ukushisa futhi ilahlekelwe amanzi (inqubo ebizwa ngokuthi ukuphefumula), kube nomthelela kwikhwalithi yaso yokudla okunomsoco.
Imifino evunwayo futhi ephekwe ngesikhathi esiphezulu inomsoco kakhulu.
Khona-ke, izifutho ezibulala izinambuzane, izinto zokuhamba, ukuphatha kanye nesikhathi esivamile kubangela ukuthi umkhiqizo omusha ulahlekelwe imisoco yawo yokuqala lapho ufika esitolo.
Uma ugcina umkhiqizo isikhathi eside, ulahlekelwa umsoco omningi. Leyo mifino yesaladi enezikhwama, isibonelo, ilahlekelwa amaphesenti angu-86 kavithamini C ngemva kwezinsuku ezingu-10 efrijini.
Isikhathi sokuthumela: Jan-18-2023