Okungcono kakhulu, sonke singaba ngcono ukube besihlala sidla imifino emisha, engokwemvelo ngesikhathi sokuvuthwa okuphezulu, lapho amazinga ayo wezakhamzimba ephezulu kakhulu. Lokho kungenzeka ngesikhathi sokuvuna uma utshala imifino yakho noma uhlala eduze kwepulazi elithengisa imikhiqizo emisha, yesizini, kodwa iningi lethu kufanele lenze izivumelwano. Imifino eqandisiwe iyindlela enhle futhi ingaba ngcono kunemifino emisha ethengiswa ezitolo ezinkulu.
Kwezinye izimo, imifino eqandisiwe ingaba nokudla okunempilo kakhulu kunemifino emisha ethunyelwe amabanga amade. Le yokugcina ivame ukukhethwa ngaphambi kokuvuthwa, okusho ukuthi kungakhathaliseki ukuthi imifino ibukeka kahle kangakanani, cishe izokushintshela kancane kancane ekudleni kwakho. Isibonelo, isipinashi esisha silahlekelwa cishe yisigamu se-folate esiqukethe ngemva kwezinsuku eziyisishiyagalombili. Okuqukethwe kwamavithamini namaminerali nakho kungenzeka kunciphe uma umkhiqizo uvezwa ekushiseni nasekukhanyeni okukhulu endleleni eya esitolo sakho esikhulu.
Lokhu kusebenza ezithelweni kanye nasemifinoni. Ikhwalithi yezithelo eziningi ezithengiswa ezitolo e-US ayijwayelekile. Ngokuvamile azivuthiwe, zikhethwe zisesimweni esilungele abathumeli nabasabalalisi kodwa hhayi abathengi. Okubi nakakhulu, izinhlobo zezithelo ezikhethiwe ukuze zikhiqizwe ngobuningi zivame ukuba yilezo ezibukeka kahle nje kunokuba zinambitheke kahle. Ngigcina izikhwama zamajikijolo aqandisiwe, akhuliswe ngendlela yemvelo ziseduze unyaka wonke - zincibilike kancane, zenza i-dessert enhle.
Inzuzo yezithelo nemifino eqandisiwe ukuthi ngokuvamile zikhiwa lapho sezivuthiwe, bese zifakwa emanzini ashisayo ukuze kubulawe amagciwane futhi kumiswe umsebenzi wama-enzyme ongonakalisa ukudla. Bese ziqandisiwe ngokushesha, okuvame ukulondoloza izakhamzimba. Uma ungakwazi ukukhokhela, thenga izithelo nemifino eqandisiwe ebhalwe ukuthi “USDA Fancy,” okuyizinga eliphakeme kakhulu futhi okungenzeka ukuthi lilethe izakhamzimba eziningi. Njengomthetho, izithelo nemifino eqandisiwe zingcono kakhulu ngokwezakhamzimba kunalezo ezifakwe emathinini ngoba inqubo yokufaka emathinini ivame ukuholela ekulahlekelweni kwezakhamzimba. (Okuhlukile kufaka phakathi utamatisi nethanga.) Uma uthenga izithelo nemifino eqandisiwe, gwema lezo eziqotshiwe, ezihlutshiwe noma ezichotshoziwe; ngokuvamile ngeke zibe nezakhamzimba eziningi.
Isikhathi sokuthunyelwe: Jan-18-2023