Ngokufanelekile, sonke singaba ngcono uma sihlala sidla imifino ephilayo, emisha ngesikhathi sokuvuthwa okuphezulu, lapho amazinga azo okunomsoco ephakeme kakhulu.Lokho kungenzeka ngesikhathi sokuvuna uma uzitshalela eyakho imifino noma uhlala eduze kwepulazi elidayisa imikhiqizo emisha, yesizini, kodwa iningi lethu kufanele liyekethise.Imifino eqandisiwe iyindlela enhle futhi ingase ibe phezulu kunemifino esanda kufakwa ngesikhathi esingekho ethengiswa ezitolo ezinkulu.
Kwezinye izimo, imifino eqandisiwe ingase ibe nomsoco kunaleyo emisha ehanjiswe amabanga amade.Lesi sakamuva sivuthwa ngaphambi kokuvuthwa, okusho ukuthi noma ngabe imifino ibukeka iyinhle kangakanani, kungenzeka ikushintshe kancane ngokomsoco.Isibonelo, isipinashi esisha silahlekelwa cishe ingxenye ye-folate equkethe ngemva kwezinsuku eziyisishiyagalombili.Okuqukethwe kwevithamini namaminerali nakho kungenzeka kunciphe uma umkhiqizo uchayeka ekushiseni kakhulu nasekukhanyeni endleleni eya esitolo sakho esikhulu.
Lokhu kusebenza esithelweni kanye nemifino.Izinga lezithelo eziningi ezithengiswa ezitolo e-US lisezingeni eliphansi.Imvamisa ayivuthwanga, ikhethwe esimweni esivuna abathumeli nabasabalalisi kodwa hhayi kubathengi.Okubi nakakhulu, izinhlobonhlobo zezithelo ezikhethelwa ukukhiqizwa ngobuningi ngokuvamile yilezo ezibukeka zizinhle kunokunambitha.Ngigcina izikhwama zamajikijolo aqandisiwe, akhule ngendlela engokwemvelo esandleni unyaka wonke - ancibilika kancane, enza uphudingi olude.
Inzuzo yezithelo nemifino eqandisiwe ukuthi imvamisa ithathwa lapho isivuthiwe, bese ihlanjululwa emanzini ashisayo ukuze kubulawe amagciwane futhi kumiswe umsebenzi wama-enzyme engonakalisa ukudla.Bese iba yiqhwa eqandisiwe, okuvamise ukulondoloza izakhamzimba.Uma ukwazi ukukukhokhela, thenga izithelo nemifino efriziwe egxivizwe i-USDA “I-US Fancy,” okuyindinganiso ephakeme kakhulu futhi okungenzeka ukuthi ilethe umsoco omningi.Njengomthetho, izithelo nemifino efriziwe ingcono kunomsoco kunaleyo esemathinini ngoba inqubo yokufaka amathini ivame ukuholela ekulahlekelweni kwezakhi.(Okuhlukile kuhlanganisa utamatisi nethanga.) Lapho uthenga izithelo nemifino efriziwe, gwema lezo eziqotshiwe, ezihlutshiwe noma ezichotshoziwe;ngokuvamile ngeke abe nomsoco.
Isikhathi sokuthumela: Jan-18-2023