▪ Umusi
Wake wazibuza, “Ingabe imifino eqandisiwe ephekiwe nge-steamer inempilo?” Impendulo inguyebo. Ingenye yezindlela eziphumelela kakhulu zokugcina izakhamzimba zemifino ngenkathi futhi inikeza ukuthungwa okuqinile nombala ogqamile. Phonsa imifino eqandisiwe kubhasikidi we-steamer we-bamboo noma i-steamer yensimbi engagqwali.
▪ Okuthosiwe
Ungakwazi yini ukubhaka imifino eqandisiwe? Impela—impilo yakho izoshintsha unomphela uma usuqaphela ukuthi ungayibhaka imifino eqandisiwe epanini bese iphuma ifana nemisha. Uzibuza ukuthi ungayipheka kanjani imifino eqandisiwe kuhhavini? Faka imifino ngamafutha omnqumo (sebenzisa amafutha amancane uma umgomo wakho ukwehlisa isisindo, kweluleka uHever) kanye nosawoti nopelepele, bese ubeka imifino eqandisiwe kuhhavini. Cishe kuzodingeka ubhake imifino eqandisiwe isikhathi eside kunemisha, ngakho-ke qaphela ihhavini. Ilizwi elihlakaniphile: Qiniseka ukuthi usakaza imifino eqandisiwe epanini. Uma igcwele kakhulu, ingaphuma igcwele amanzi futhi ixege.
▪ I-Sauté
Uma uzibuza ukuthi ungayipheka kanjani imifino eqandisiwe ngaphandle kokuba imanzi, ukuyisasa kuyindlela enhle kakhulu. Kodwa kungaba nzima ukuqonda ukuthi ungayipheka kanjani imifino eqandisiwe esitofini. Usebenzisa le ndlela, engeza imifino yakho eqandisiwe epanini elishisayo bese upheka kuze kube yilapho iphelele.
▪ Umoya Othosiwe
Imfihlo egcinwe kahle kakhulu? Imifino eqandisiwe ku-air fryer. Iyashesha, ilula, futhi imnandi. Nansi indlela yokupheka imifino eqandisiwe ku-air fryer: Faka imifino oyithandayo ku-olive oil kanye nezinongo, bese uyifaka ku-appliance. Izoba crispy futhi iqine ngokushesha. Ngaphezu kwalokho, inempilo kakhulu kunemifino ethosiwe kakhulu.
Icebiso Elihle: Qhubeka ushintshe imifino eqandisiwe esikhundleni semifino emisha ngezindlela zokupheka ezahlukahlukene, njenge-casseroles, amasobho, izitshulu, kanye ne-chilis, kusho uHever. Lokhu kuzosheshisa inqubo yokupheka futhi kukunikeze izakhamzimba eziningi.
Uma upheka noma upheka imifino yakho eqandisiwe, akudingeki uzibophezele ekudleni engenalutho. Yenza ubuciko ngezinongo, njenge:
· Upelepele welamula
· Ugaliki
· I-Cumin
· I-Paprika
· I-Harissa (i-hot chili paste)
· Isosi eshisayo,
· Ama-flakes e-chili abomvu,
· I-Turmeric,
Ungaxuba futhi uhlanganise izinongo ukuze uguqule imifino ibe yinto ehluke ngokuphelele.
Isikhathi sokuthunyelwe: Jan-18-2023