Ubhontshisi wesoya we-edamame kuma-pods mancane, ama-soya pods aluhlaza avunwa ngaphambi kokuba avuthwe ngokugcwele.Ane-flavour ethambile, enoshukela kancane, namantongomane, anethenda futhi eqinile kancane.Ngaphakathi kwe-pod ngayinye, uzothola ubhontshisi oluhlaza ogcwele, ogqamile.Ubhontshisi wesoya we-edamame ucebile ngamaprotheni ezitshalo, i-fiber, amavithamini namaminerali.Ahlukahlukene futhi angajatshulelwa njengokudla okulula, kwengezwe kumasaladi, ama-stir-fries, noma asetshenziswe ekuphekeni okuhlukahlukene.Banikeza inhlanganisela ejabulisayo yokunambitha, ukuthungwa, kanye nezinzuzo zokudla okunomsoco.