U-anyanisi we-IQF Odayisiwe
Incazelo | U-anyanisi we-IQF Odayisiwe |
Uhlobo | Iqandisiwe, IQF |
Isimo | Idayisi |
Usayizi | Idayisi: 6*6mm, 10*10mm, 20*20mm noma ngokwezidingo zekhasimende |
Okujwayelekile | Ibanga A |
Isizini | Feb~May, April~Dec |
Ukuziphilisa | Izinyanga ezingama-24 ngaphansi kuka-18°C |
Ukupakisha | Ubuningi 1×10kg ibhokisi, 20lb×1 ibhokisi, 1lb×12 ibhokisi, Tote, noma okunye ukupakisha okudayisa |
Izitifiketi | I-HACCP/ISO/KOSHER/FDA/BRC, njll. |
U-anyanisi uyahlukahluka ngobukhulu, ukuma, umbala, nokunambitheka. Izinhlobo ezivame kakhulu u-anyanisi obomvu, ophuzi, nomhlophe. Ukunambitheka kwale mifino kungaba mnandi futhi kube namanzi kuya kokubukhali, okubabayo, nokubabayo, ngokuvamile kuye ngokuthi isizini abantu abayitshala ngayo futhi bayidle.
U-anyanisi ungowomndeni wezitshalo ze-Allium, ohlanganisa nama-chives, u-garlic, nama-leeks. Le mifino inesimo sokunambitheka okubabayo kanye nezinto ezithile zokwelapha.
Kuyaziwa ukuthi ukuqoba u-anyanisi kubangela amehlo amanzi. Nokho, u-anyanisi ungase futhi unikeze izinzuzo ezingaba khona zezempilo.
U-anyanisi angase abe nezinzuzo eziningana zezempilo, ikakhulukazi ngenxa yokuqukethwe kwawo okuphezulu kwama-antioxidants kanye nezinhlanganisela eziqukethe isulfure. U-anyanisi unemiphumela yokulwa nokuvuvukala kanye ne-antioxidant futhi uhlotshaniswe nengozi encishisiwe yomdlavuza, amazinga aphansi kashukela egazini, kanye nempilo yamathambo ethuthukisiwe.
Ngokuvame ukusetshenziswa njengesinongo noma isitsha esiseceleni, u-anyanisi uwukudla okuyisisekelo ekudleni okuningi. Zingabhakwa, zibiliswe, zosiwe, zithoswe, zosiwe, zosiwe, zibe yimpuphu, noma zidliwe ziluhlaza.
U-anyanisi nawo ungadliwa uma ungavuthiwe, ngaphambi kokuba isibani sifinyelele usayizi ogcwele. Bese kuthiwa ama-scallions, u-anyanisi wasentwasahlobo, noma u-anyanisi wasehlobo.
U-anyanisi uwukudla okunomsoco, okusho ukuthi unamavithamini amaningi, amaminerali, nama-antioxidants kuyilapho uphansi ngamakholori.
Inkomishi eyodwa ka-anyanisi oqoshiwe inikeza Umthombo Othembekile:
· 64 kilojoule
· 14.9 amagremu (g) wecarbohydrate
0.16 g wamafutha
0 g we-cholesterol
· 2.72 g wefayibha
· 6.78 g ushukela
1.76 g amaprotheni
U-anyanisi futhi uqukethe amanani amancane:
· calcium
· iron
· Folate
· magnesium
· phosphorus
· potassium
• ama-antioxidant i-quercetin nesibabule
U-anyanisi ungumthombo omuhle wemisoco elandelayo Umthombo Othenjwayo, ngokuya ngesibonelelo esinconyiwe sansuku zonke (i-RDA) kanye namanani okwanele okudla (AI) asuka Kumihlahlandlela Yezokudla Yama-AmericansTrusted Source:
Umsoco | Iphesenti lesidingo sansuku zonke kubantu abadala |
I-Vitamin C (RDA) | U-13.11% kwabesilisa kuthi u-15.73% kwabesifazane |
I-Vitamin B-6 (RDA) | 11.29–14.77%, kuye ngeminyaka |
I-Manganese (AI) | U-8.96% kwabesilisa kuthi u-11.44% kwabesifazane |