U-anyanisi we-IQF oqoshiwe
| Incazelo | U-anyanisi we-IQF oqoshiwe |
| Uhlobo | Iqandisiwe, i-IQF |
| Isimo | Kunqunywe |
| Usayizi | Idayisi: 6 * 6mm, 10 * 10mm, 20 * 20mm noma ngokwezidingo zamakhasimende |
| Okujwayelekile | Ibanga A |
| Isizini | uFebhuwari~Meyi, u-Ephreli~Disemba |
| Ukuphila komuntu siqu | Izinyanga ezingama-24 ngaphansi kuka -18°C |
| Ukupakisha | Ibhokisi elikhulu eliyi-1 × 10kg, ibhokisi elingu-20lb × 1, ibhokisi elingu-1lb × 12, iTote, noma okunye ukupakisha okudayiswayo |
| Izitifiketi | I-HACCP/ISO/KOSHER/FDA/BRC, njll. |
U-anyanisi uyahlukahluka ngobukhulu, ukuma, umbala, kanye nokunambitheka. Izinhlobo ezivame kakhulu u-anyanisi obomvu, ophuzi, nomhlophe. Ukunambitheka kwale mifino kungahlukahluka kusukela komnandi nojusi kuya kobukhali, okubabayo, nokunonga, ngokuvamile kuye ngokuthi abantu batshala futhi badle ini.
U-anyanisi ungowomndeni wezitshalo ze-Allium, ohlanganisa nama-chives, igalikhi, nama-leek. Le mifino inezinambitheka ezihlukile ezibukhali kanye nezinye izakhiwo zokwelapha.


Kuyaziwa ukuthi ukusika u-anyanisi kubangela amehlo anamanzi. Kodwa-ke, u-anyanisi ungase unikeze nezinzuzo ezingaba khona empilweni.
U-anyanisi angaba nezinzuzo eziningana zezempilo, ikakhulukazi ngenxa yokuqukethwe kwawo okuphezulu kwama-antioxidants kanye namakhemikhali aqukethe isibabule. U-anyanisi unemiphumela yokulwa nama-antioxidant kanye nokulwa nokuvuvukala futhi uhlotshaniswa nengozi encishisiwe yomdlavuza, amazinga aphansi kashukela egazini, kanye nempilo yamathambo ethuthukisiwe.
Ngokuvamile isetshenziswa njengesinongo noma njengesitsha esiseceleni, u-anyanisi uwukudla okuyinhloko ekudleni okuningi. Ungabhakwa, ubiliswe, uthosiwe, uthosiwe, ubhakwe, ufakwe ufulawa, noma udliwe ungaphekiwe.
U-anyanisi ungadliwa futhi uma ungakavuthwa, ngaphambi kokuba isigaxa sifinyelele usayizi ogcwele. Bese kuthiwa ama-scallion, u-anyanisi wasentwasahlobo, noma u-anyanisi wasehlobo.
U-anyanisi uwukudla okugcwele izakhamzimba, okusho ukuthi unamavithamini amaningi, amaminerali, kanye nama-antioxidants kuyilapho unama-calorie aphansi.
Inkomishi eyodwa ka-anyanisi oqoshiwe inikeza Umthombo Othembekile:
· Amakhalori angu-64
· Amagremu angu-14.9 (g) ama-carbohydrate
· 0.16 g wamafutha
· 0 g we-cholesterol
· 2.72 g we-fiber
· 6.78 g ushukela
· 1.76 g weprotheni
U-anyanisi uqukethe inani elincane lalokhu:
· i-calcium
insimbi
i-folate
· i-magnesium
· i-phosphorus
· i-potassium
· ama-antioxidants i-quercetin nesulfure
U-anyanisi ungumthombo omuhle wezakhamzimba ezilandelayo. Umthombo Othembekile, ngokusho kwesilinganiso esinconywayo sezinsuku zonke (RDA) kanye namanani okudla anele (AI) avela ku-Dietary Guidelines for Americans. Umthombo Othembekile:
| Izakhamzimba | Iphesenti lesidingo sansuku zonke kubantu abadala |
| I-Vitamin C (RDA) | 13.11% kwabesilisa kanye no-15.73% kwabesifazane |
| I-Vitamin B-6 (RDA) | 11.29–14.77%, kuye ngobudala |
| I-Manganese (AI) | 8.96% kwabesilisa kanye no-11.44% kwabesifazane |








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