Enqubeni yabathanda ukudla kanye nabantu abakhathalela impilo,I-IQF Sugar Snap Peasbenza amagagasi ngezinzuzo zabo zokudla okunomsoco kanye nokuguquguquka kwezindlela zokupheka.Nakhu konke odinga ukukwazi mayelana nalawa ayigugu aluhlaza esiphundu futhi kanjani ukuvula amandla abo agcwele ekhishini.
I-IQF Sugar Snap Peas, efushane ethi Individual Quick Frozen Sugar Snap Peas, ihlinzeka ngezinzuzo eziningi zezempilo.Egcwele amavithamini A, C, no-K, kanye namaminerali abalulekile njenge-iron ne-potassium, lawa maphizi anesandla ekudleni okugcwele.Futhi ziwumthombo omkhulu we-fiber yokudla, zisiza ukugaya futhi zikhuthaze amathumbu anempilo.
Kodwa izinzuzo azigcini lapho.I-IQF Sugar Snap Peas inama-kilojoule aphansi namafutha, okuwenza abe ukukhetha okuhle kubantu abaqaphela isisindo.Futhi ayinayo i-cholesterol futhi ayinawo amafutha agcwele, anomthelela empilweni yenhliziyo.
Uma kuziwa ekuphekeni i-IQF Sugar Snap Peas, izinketho azipheli.Nazi ezinye izindlela ezidumile:
1. Ukushisa: Faka uphizi oqandisiwe kubhasikidi oshisayo phezu kwamanzi abilayo bese upheka imizuzu embalwa kuze kube yilapho ethambile.Le ndlela igcina umbala wayo ogqamile nezakhamzimba.
2. Ukuthosa: Shisisa isipuni samafutha epanini noma e-wok, engeza i-IQF Sugar Snap Peas kanye nemifino oyikhonzile nezinongo, bese ugoqa imizuzu embalwa kuze kuthambile.Le ndlela yokupheka esheshayo igcina i-crunch futhi iveza ubumnandi bayo bemvelo.
3. Ukugazinga: Thela ama-IQF Sugar Snap Peas ancibilikisiwe ngamafutha omnqumo, usawoti kanye nezinongo ozikhethele zona.Wasakaze ebhodini lokubhaka bese ugazinga kuhhavini oshisiwe ku-425 ° F (220 ° C) cishe imizuzu engu-10-12 kuze kube yilapho e-caramelize futhi ethuthukisa ukunambitheka okumnandi okugazingiwe.
4. Ukuzwela Kwesaladi: Ncibilikisa uphizi bese uwafaka kumasaladi akho owathandayo ukuze uthole into eqabulayo neshwabene.Hlanganisa nemifino enamaqabunga, utamatisi we-cherry, ikhukhamba, kanye nokugqoka okubabayo ukuze uthole ukuqhuma kwama-flavour.
Khumbula, i-IQF Sugar Snap Peas ipheka ngokushesha, ngakho-ke kubalulekile ukugwema ukupheka ngokweqile ukuze ugcine ukucwebezela kanye nenani lokudla okunempilo.
Njengoba ukuthandwa kwe-IQF Sugar Snap Peas kuqhubeka nokukhula, abathanda ukupheka kanye nabantu abakhathalela impilo bayabahlanganisa ezitsheni eziningi.Kusukela ku-stir-fries nama-saladi kuya esobho ne-pasta, lawa ma-peas aletha umbala, ukuthungwa, nokudla kuwo wonke amapuleti.
Ngakho-ke, kungakhathaliseki ukuthi unguchwepheshe kwezokupheka noma ufuna nje ukuphakamisa ukudla kwakho kwansuku zonke, ungaphuthelwa ithuba lokuzwa izinzuzo zezempilo kanye nezinto ezithokozisayo zokupheka ze-IQF Sugar Snap Peas.Ngokunethezeka kwabo kanye ne-flavour emangalisayo, bayingxenye ephawulekayo kunoma yiliphi ikhishi.
Isikhathi sokuthumela: Jun-10-2023