▪ Umusi
Wake wazibuza, “Ingabe imifino eqandisiwe inempilo?” Impendulo ithi yebo. Kungenye yezindlela ezisebenza kahle kakhulu zokugcina umsoco wemifino ngenkathi futhi unikeza ukuthungwa okuqinile kanye nombala ogqamile. Phonsa imifino eqandisiwe kubhasikidi we-bamboo steamer noma isitimu sensimbi engagqwali.
▪ Igazi
Ungakwazi yini ukuwosa imifino eqandisiwe? Nakanjani-impilo yakho izoshintshwa unomphela uma usuqaphela ukuthi ungawosa ama-veggies afriziwe epanini leshidi futhi azovela njenge-caramelized njengamasha. Uzibuza ukuthi ungayipheka kanjani imifino efriziwe kuhhavini? Gcoba imifino ngamafutha omnqumo (sebenzisa amafutha amancane uma umgomo wakho kuwukwehlisa isisindo, weluleka u-Hever) nosawoti kanye nopelepele, bese ubeka imifino efriziwe kuhhavini. Kuzodingeka uwose imifino efriziwe isikhathi eside kunamasha, ngakho gcina iso kuhhavini. Izwi kwabahlakaniphile: Qinisekisa ukuthi usakaza imifino efriziwe epanini leshidi. Uma kugcwele kakhulu, bangaphuma begcwele amanzi futhi bexhuga.
▪ Gcoba
Uma uzibuza ukuthi ungayipheka kanjani imifino efriziwe ngaphandle kokuba i-soggy, i-sauteing iyindlela enhle kakhulu. Kodwa kungase kube nzima ukuqonda indlela yokupheka imifino efriziwe esitofu. Ukusebenzisa le ndlela, engeza imifino yakho efriziwe epanini elishisayo bese upheka kuze kube yilapho usuqedile.
▪ I-Air Fry
Imfihlo egcinwe kakhulu? Imifino eqandisiwe ku-air fryer. Kuyashesha, kulula, futhi kumnandi. Nansi indlela yokupheka imifino efriziwe esitokisini somoya: Thela imifino oyikhonzile emafutheni omnqumo nezinongo, bese uyifaka entweni esetshenziswayo. Zizoba crispy futhi crunchy ngesikhashana. Ngaphezu kwalokho, zinempilo kakhulu kunemifino ethosiwe.
Ithiphu yochwepheshe: Qhubeka futhi ubeke imifino eqandisiwe esikhundleni semifino emisha ngezindlela eziningi zokupheka, ezifana ne-casseroles, isobho, isitshulu, nopelepele, kusho u-Hever. Lokhu kuzosheshisa inqubo yokupheka futhi kukunikeze inqwaba yemisoco.
Uma uwosa noma upheka imifino efriziwe, akudingeki ukuthi uzibophezele ekuyidleni. Yenza ubuciko ngezinongo, njenge:
· Upelepele kalamula
· Ugaliki
· Kumina
· I-Paprika
· I-Harissa (inhlama ye-chili eshisayo)
· Isosi eshisayo,
· Ama-flakes kachili obomvu,
· I-Turmeric,
Ungakwazi ukuxuba futhi ufanise izinongo ukuze uguqule imifino ibe into ehluke ngokuphelele.
Isikhathi sokuthumela: Jan-18-2023