Tshetha
Wake wazibuza, "yimifino efakwe eqandisiwe enempilo?" Impendulo inguyebo. Ngenye yezindlela eziphumelela kakhulu zokugcina izakhamzimba zemifino ngenkathi futhi zinikeza ukuthungwa okune-crunchy nombala osebenzayo. Phonsa imifino eqandisiwe ebhasikidi le-bamboo steamer noma isikebhe sensimbi esingenasici.
Gazinga
Ungakwazi ukubhoboza imifino eqandisiwe? Impela - impilo yakho izoshintshwa kuze kube phakade uma usuqaphele ukuthi ungagoqa ama-veggies aqandisiwe epanini leshidi futhi azophuma njenge-caramelized njengemisha. Uzibuza ukuthi ungapheka kanjani imifino eqandisiwe kuhhavini? Phonsa imifino enamafutha omnqumo (sebenzisa uwoyela omncane uma umgomo wakho ukunciphisa umzimba, weluleka owesilisa) nosawoti kanye nopelepele, bese ubeka ama-veggies afriziwe kuhhavini. Uyodingeka ukuthi uhlanganise ama-veggies aqandisiwe isikhathi eside kunezintsha, ngakho-ke gcina iso kuhhavini. IZwi kuya kwabahlakaniphile: qiniseka ukusabalalisa ama-veggies aqandisiwe epanini leshidi. Uma kugcwele kakhulu, zingaqhakambisa ukungena ngaphakathi kanye nokuxhuga.
▪ Sauté
Uma uzibuza ukuthi upheka kanjani imifino eqandisiwe ngaphandle kwabo ukuthola i-soggy, ubusing bouate kuyindlela enhle kakhulu. Kepha kungakhohlisa ukuqonda ukuthi ungapheka kanjani imifino eqandisiwe esitofini. Usebenzisa le ndlela, engeza imifino yakho eqandisiwe epanini elishisayo bese upheka kuze kube yilapho umnikelo oyifunayo.
▪ I-Air Fry
Imfihlo egcinwe kahle? Ama-veggies aqandisiwe e-air fryer. Kuyashesha, kulula, futhi kumnandi. Nakhu ukuthi ungapheka kanjani imifino eqandisiwe e-Air Fryer: Phonsa imifino yakho oyithandayo emafutheni omnqumo namafutha, bese uyifaka ku-appliance. Bazoba crispy futhi baqhekeka ngezikhathi ezithile. Futhi, banempilo kakhulu kunemifino ejulile ethosiwe.
Ithiphu ye-Pro: Qhubeka futhi ungene esikhundleni semifino efriziwe ye-FRESTS kunezindlela ezahlukahlukene zokupheka, njengama-casseroles, amasobho, ama-stew, kanye ne-chilis, kusho oneminyaka. Lokhu kuzosheshisa inqubo yokupheka futhi kukunikeze nezakhamzimba eziningi.
Uma ugcobhoza noma uvikele ama-veggies akho eqandisiwe, akudingeki uzibophezele ekudleni kwazo. Thola ubuciko ngezinongo, njengokuthi:
· Ulelesi
· Ugaliki
· Cumin
· Paprika
· Harissa (unamathisela oshisayo weChili)
· Isoso elishisayo,
· Ama-Red Chili Flakes,
· Turmeric,
Ungaxuba futhi uqondanise ama-soavings ukuguqula imifino ibe yinto ehluke ngokuphelele.
Isikhathi Seposi: Jan-18-2023