Isidlo Esiqandisiwe Se-Squid Esinosawoti Nopelepele
Isidlo sasemini sikasawoti nopelepele
1. Ukucubungula:
Ukudla okulula kweCalamari –Inhlama-Eqandisiwe-Eqandisiwe
2. Ukuthatha: 25%
3. Imininingwane yomkhiqizo oqediwe:
Isisindo: 4-13g
4. Usayizi Wokupakisha:
1 * 10kg ngebhokisi ngalinye
5. Imiyalelo Yokupheka:
Fry kakhulu ku-oyili oshisiwe ku-180°C imizuzu eyi-1.5-2
Ukudla okulula kwe-squid okunothuli
1. Ukucubungula:
Ukudla Okusheshayo Kwe-Squid – Inhlama Eqandisiwe
2. Ukuthatha: 25%
3. Imininingwane yomkhiqizo oqediwe:
Isisindo: 4-13g
4. Usayizi Wokupakisha:
1 * 10kg ngebhokisi ngalinye
5. Imiyalelo Yokupheka:
Fry kakhulu ku-oyili oshisiwe ku-180°C imizuzu eyi-1.5-2
I-squid yethu enosawoti ne-peppered imnandi kakhulu futhi ilungele ukuqala ngokukhonzwa nesaladi elula ye-dip ne-leaf noma njengengxenye yepuleti lokudla kwasolwandle. Izingcezu zemvelo, ezingavuthiwe, ezithambile ze-squid zinikezwa ukuthungwa nokubukeka okuhlukile. Zisikwa zibe yizicucu noma izimo ezikhethekile, zimbozwe ngesembozo esimnandi sikasawoti ne-pepper bese ziqandisiwe ngazinye. Lo mkhiqizo uthosiwe ngobuningi ulungele ukuqedwa kuhhavini ojwayelekile, uthosiwe ngokujulile noma uthosiwe ngokungajulile. Kulula ukupheka, udliwa ngokushesha futhi umnandi wedwa noma ukhonzwa ngesosi yokucwilisa. Ilungele ikhaya, izitolo zekhofi, izindawo zokudlela, amabha, amakilabhu, amahhotela, izindawo zokuthatha ukudla, kanye namaloli okudla.
I-calamari ebhakiwe ayimnandi nje kuphela, kodwa futhi ilungele wena. I-calamari iwumthombo omuhle kakhulu wamavithamini amaningi abalulekile nezakhamzimba. Iphezulu ngamaprotheni, iphansi nge-cholesterol futhi ine-Vitamin ne-selenium eningi. Konke lokhu kubalulekile ekudleni okugcwele. I-squid iyindlela enhle kakhulu esikhundleni senyama enamafutha amaningi, ngakho-ke ngaphambi kokuthi uthathe ingulube noma inkukhu, cabanga ukuthi ungapheka yini ngemicu ye-calamari elula ebhakiwe. Gcina eminye imicu ye-squid ebhakiwe efrijini lakho ukuqinisekisa ukuthi uhlala unenketho yokudla okunempilo etholakalayo.
